A person suffering from neck pain should first consult a doctor. And this is natural, he will treat the disease, strictly following the recommendations of a specialist. However, doctors say that it is impossible to limit it to the prescribed treatment, that alternative methods of treatment and therapeutic exercises have the same beneficial effect as any medicine. So it is possible to cure osteochondrosis of the neck not only in the hospital, but also at home on your own. .
Exercises
Therapeutic gymnastics is the basis of recovery. The exercises you have to perform are not difficult and take very little time. However, they are aimed at relaxing overstretched neck muscles, sprains and relieving pain.
Therapeutic exercises for cervical osteochondrosis - the basis of recovery!
- Gradually increasing the pace and amplitude of movement, you need to slowly turn your head to the side, then lean forward and back. Up to 10 repetitions will be enough;
- It is necessary to tighten your shoulders, pulling them as close as possible to the ears. Then lower them, relaxing the muscles. After inhaling and exhaling, repeat the movement 10 more times;
- You can strengthen the muscles with a simple resistance exercise: having gathered the hands in the lock, you need to put them on the forehead and artificially build pressure with the head on the hands for as long as possible. You can repeat the exercise in a mirror row, supporting the back of your head with your hands.
Perform all physical exercises carefully so as not to harm the body further. This is especially true in the area of neck gymnastics. Basic safety rules include:
Be extremely careful when doing neck exercises.
- Warming up before training. To do this, you can take a hot shower or apply a heating pad to your neck;
- Be careful with your body. There may be slight discomfort at first. Numbness or even aching pain. That's okay for people who have never been involved in sports before. However, if the pain does not subside during the session and accompanies each exercise, you should immediately stop gymnastics and seek help from a trainer in the exercise room.
Massage
If we talk about how to treat cervical osteochondrosis at home, then at this point it would be appropriate to mention self-massage. This tool is available to everyone and effectively removes pain. Warms the neck, helping to improve blood flow; relaxes the muscles; relieves accumulated stress. In self-massage, there are several nuances, the observance of which will increase the chances of recovery:
Self-massage of the neck in the treatment of cervical osteochondrosis is a very effective method.
- The neck should be massaged with fingers only;
- No need for pressure, light touches and pats are enough;
- It is necessary to massage the neck in the direction from the spine to the sides, while the movement of the hands should be from top to bottom.
Folk methods for the treatment of osteochondrosis of the neck
Means available to everyone and known for their effectiveness for a long time include:
Do not forget to pay attention to the methods of treatment of cervical osteochondrosis using traditional medicine
- Rubs, compresses and ointments based on herbs and roots;
- Warm cakes of rye or wheat;
- Decoctions of herbs to be added to the bath;
General recommendations for the treatment of cervical osteochondrosis
There are some rules, the observance of which will affect the rapid achievement of the best result in the fight against cervical osteochondrosis:
- When performing gymnastics, precautions must be strictly observed to avoid damage to the cervical spine;
- Wearing a special collar requires strict medical control;
- Removing stress on the arms and shoulder girdle will help speed up the healing process;
- It does not hurt to carefully consider the organization of the bed. The best choice would be an orthopedic mattress and a special square pillow to support the head and neck. It is not recommended to sleep on your stomach.
Everyone who suffers from neck pain is concerned about the question of how to treat cervical osteochondrosis at home. The prescription for therapy is quite simple and consists of only a few points, the implementation of which will bring long-awaited relief.